Healthy Restaurants, Cafe’s & Bars in Montreal

” Virginie Goudreault is constantly seeking tips and tricks that will help her to be at her best. And that is why she has created blondstory.com, an on-line magazine where she shares her health discoveries and her favourite recipes and writes about her meetings with experts in the fields of health and well-being. This is a platform with a mission to inspire women to define their own balance, by leading healthy, active lives.
10 destinations for healthy eating in Montreal

Aux Vivres (4631 Boul St-Laurent)

4631 Boul St-Laurent
+1 514-842-3479

Type of food: Vegan & gourmet

Favorite dishes: their Dragon & Thai bowls, Mekong & Morocco wraps, tonics and smoothies (including my favourite, the Creamsicle) and their delicious vegan desserts like the energy balls and chocolate cake.

Olive et Gourmando (351 Rue Saint-Paul O)

351 Rue Saint-Paul O, Montréal
+1 514-350-1083

Type of food: Bistro (with veggie options)

Favorite dishes: their magnificent, delicious salads and their coffee

Restaurant Lov (464 Rue McGill)

464 Rue McGill, Montreal
+1 438-387-1326

Type of food: Vegetarian and unprocessed (with vegan options)

Favorite dishes: EVERYTHING, but above all the speciality: squash gnocchi, or the soup of the day.

Satay Brothers (3721 Notre Dame Ouest)

3721 Notre Dame Ouest
+1 514-933-3507

Type of food: Refined Asian (beautiful, tasty and inexpensive)

Favorite dishes: the satay, soups and Asian bowls, as well as their green papaya salad.

Venice MTL (440 Rue Saint-François-Xavier)

440 Rue Saint-François-Xavier
+1 514-985-0686

Type of food: Healthy and original (with gluten-free, lactose-free and vegan options)

Favorite dishes: the salads and soups, but above all the poke bowls (the best in town).

Ikanos (112 Rue McGill #1)

112 Rue McGill #1
+1 514-842-0867

Type of food: Mediterranean

Favorite dishes: the fish dishes, which are always prepared to perfection.

Mandy’s (5033 Sherbrooke Ouest / 201 Laurier Ouest / 2067 Crescent)

5033 Rue Sherbrooke O
+1 514-227-1640

Type of food: Salad bar

For their salads, which you can either put together yourself or choose from their fantastic, varied menu.

Crudessence (2157, Rue Mackay / 105, Rue Rachel Ouest / 837, Rue St-Joseph Est)

2157 Rue Mackay
+1 514-664-5188

Type of food: Vegan & raw

Favorite dishes: the Acai Bowl, Chia Pudding, Belle Verte green smoothie, Kale Caesar Salad, Exception Wrap, spaghetti with pesto and their lasagne.

Pâtisserie Petit Lapin (342 Avenue Victoria)

342 Avenue Victoria, Westmount
+1 514-507-4077

Type of food: Desserts & pastries, 100% vegan and allergen-free

Favorite dishes: ALL their pastries, which as well as being lactose-free and gluten-free do not contain any of the 12 most common allergens and are simply delicious.

Sushis Momo (4669 Rue Saint-Denis)

4669 Rue Saint-Denis
+1 514-825-6363

Type of food: Japanese

Favorite dishes: the veggie sushi (the best in town, in my opinion!)”