Strand Travel Guide

Cape Town

Strand showing a beach, landscape views and a city
Strand which includes mountains, a sandy beach and landscape views
Strand featuring fishing and a beach as well as a small group of people
Strand which includes landscape views, general coastal views and mountains
Strand showing a high-rise building

This relaxed coastal town welcomes visitors with its sweeping beach and surf spots, farmers market, mountain scenery and nature walks.

At the foot of the Hottentots Holland Mountains and affording views across False Bay is the pretty beach town of Strand. Founded as a fishing village, today Strand is a lively resort popular for its long stretch of beach- and water sports, farmers’ market and access to the Helderberg Wine Route.

The 3-mile- (5-kilometer-) long beach is the focal point of the town. In fact, Strand takes its name from the Afrikaans word for “beach”. Melkbaai, the main beach, is known as one of South Africa’s safest swimming beaches and is a favorite of vacationing families. Kids can enjoy riding the water slides at Waterworld Strand. Swim in the Olympic-size swimming pool located next to the Strand Pavilion.

If you are feeling energetic then Strand presents a wide range of sporting activities. Surfing forms an integral part of the beach culture here and the waves are suitable for all surfing levels, including beginners. Along Beach Road you’ll find numerous surf clubs offering lessons and equipment rental. Play a round of golf or go trout fishing on the Lourens River.

Go for a leisurely walk along the wide promenade that runs parallel to the beach. Take a seat at one of the cafés and restaurants with outdoor seating areas to enjoy the views off False Bay. At the weekend local vendors set up stalls along the promenade and offer various arts and crafts. On Fridays the Strand Farmers Market hosts stalls with everything from flowers and confectionery to handicrafts and local food.

When visiting Strand don’t miss out on a trip to the nearby Hottentots Holland Nature Reserve. Walking trails of varying distances traverse a rugged mountainous terrain where over 1,300 species of fynbos and around 110 bird species reside. Less challenging walks wind around Helderberg Nature Reserve.

Strand is a 35-minute drive from Cape Town. Rent a car and explore the Helderberg Wine Route, which travels through over 20 wine estates between the towns of Somerset West and Gordon’s Bay.


Popular places to visit

Things to do


Top hotels in Strand

Strand Guesthouse - Hostel
Strand Guesthouse - Hostel
2 out of 5
3 Diaz Street, Strand, Cape Town, Western Cape
The price is £22 per night from 27 May to 28 May
£22
27 May - 28 May
includes taxes & fees
Stay at this hostel in Cape Town. Enjoy free Wi-Fi, 6 beach bars and parking (surcharge). Popular attractions Strand Golf Club and Cheetah Outreach are located ...
Disappointing Experience
"My experience at this hotel was a far cry from what was advertised. Upon check-in, I was surprised to find additional charges, including nightly parking fees despite ample parking space available onsite, as well as a R250 per person damages deposit, which I declined to pay, leading them to take my ..."

Reviewed on 17 Feb 2024

Strand Guesthouse - Hostel
Hotel Verde Cape Town Airport
Hotel Verde Cape Town Airport
4 out of 5
15 Michigan Street, Airport Industria, Cape Town, Western Cape
The price is £80 per night from 29 May to 30 May
£80
29 May - 30 May
includes taxes & fees
Stay at this 4-star spa hotel in Cape Town. Enjoy free Wi-Fi, free parking and a full-service spa. Our guests praise the breakfast and the helpful staff in their ...
9.4/10 Exceptional! (1,004 reviews)
"Great hotel excellent stay"

Reviewed on 13 May 2025

Hotel Verde Cape Town Airport
Road Lodge Cape Town International Airport
Road Lodge Cape Town International Airport
3 out of 5
Adjoining BP Service & Filling Station, at Cape Town International Airport, Cape Town, Western Cape
The price is £52 per night from 1 Jun to 2 Jun
£52
1 Jun - 2 Jun
includes taxes & fees
Stay at this 3-star business-friendly hotel in Cape Town. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the breakfast and the helpful ...
8.2/10 Very Good! (1,027 reviews)
"Close to the airport"

Reviewed on 10 May 2025

Road Lodge Cape Town International Airport
Krystal Beach Hotel
Krystal Beach Hotel
3.5 out of 5
Breakwater Lane, Harbour Island, Gordon's Bay, Cape Town, Western Cape
The price is £88 per night from 16 May to 17 May
£88
16 May - 17 May
includes taxes & fees
Stay at this 3.5-star beach hotel in Cape Town. Enjoy free Wi-Fi, free parking and a full-service spa. Our guests praise the helpful staff in their reviews. ...
9/10 Wonderful! (265 reviews)
"nice hotel"

Reviewed on 26 Mar 2025

Krystal Beach Hotel
Boschendal Farm Estate
Boschendal Farm Estate
4.5 out of 5
Pniel Road, Groot Drakenstein, Franschhoek, Western Cape
The price is £240 per night from 24 May to 25 May
£240
24 May - 25 May
includes taxes & fees
Stay at this 4.5-star luxury hotel in Franschhoek. Enjoy free Wi-Fi, free parking and 2 restaurants. Our guests praise the property condition in their reviews. ...
9.4/10 Exceptional! (132 reviews)
"😍"

Reviewed on 8 May 2025

Boschendal Farm Estate
De Zalze Lodge
De Zalze Lodge
4 out of 5
Strand Road R44, Stellenbosch, Western Cape
The price is £113 per night from 16 May to 17 May
£113
16 May - 17 May
includes taxes & fees
Stay at this 4-star luxury country house in Stellenbosch. Enjoy free Wi-Fi, free parking and a full-service spa. Popular attractions De Zalze Golf Club and Blue ...
8.6/10 Excellent! (153 reviews)
"Excellent"

Reviewed on 24 Feb 2025

De Zalze Lodge
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Other neighbourhoods around Strand

Somerset West showing landscape views, a pond and mountains

Somerset West

Get to know Somerset West and its many features like its seaside views and seafood restaurants. You might want to explore sights like Lourensford Wine Estate and Cheetah Outreach, and you can jump on the metro at Somerset West Station or Van Der Stel Station to get around the city.

Somerset West
Gordon\'s Bay showing swimming, a beach and a coastal town

Gordon's Bay

Gordon's Bay is noteworthy for its beaches, and you can make a stop at top attractions like Bikini Beach and Cape Floral Region Protected Areas.

Gordon's Bay
Stellenbosch featuring landscape views, mountains and farmland

Stellenbosch Central

4.5/5(22 area reviews)

While visiting Stellenbosch Central, you might make a stop by sights like Stellenbosch Town Hall and Fick House.

Stellenbosch Central
Simon\'s Town

Simon's Town

Seaside views and waterfront views are highlights of Simon's Town. Make a stop by Boulders Beach or Table Mountain National Park while you're visiting, and jump aboard the metro at Simonstown Station to get around town.

Simon's Town
Default Image

Century City

4.5/5(12 area reviews)

Unique features of Century City include the shopping and restaurants. Make a stop by Canal Walk Shopping Centre or Intaka Island Bird Sanctuary while you're exploring the area.

Century City
Groot Constantia Winery

Constantia

4.5/5(6 area reviews)

Unique features of Constantia include the wineries and gardens. Make a stop by Groot Constantia Winery or Table Mountain National Park while you're exploring the area.

Constantia

Strand Travel Guide

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