Things to do in São Tomé and Príncipe
São Tomé and Príncipe is a paradise for outdoor and adventure enthusiasts, offering stunning beaches and vibrant marine life. Visitors can enjoy activities such as dolphin watching, fishing, and birdwatching. Popular experiences include holidays on Príncipe Island, day trips, and immersive rainforest tours. Additionally, cultural visits are a must, allowing tourists to discover the rich heritage and avoid common tourist traps, ensuring a fulfilling holiday experience.
Shopping
In São Tomé, visit the Mercado Municipal for vibrant local crafts and fresh produce. For a more modern shopping experience, head to the Centro Comercial São Tomé, featuring various shops and eateries. You'll find unique souvenirs and gifts that capture the essence of the islands.
Recreation
At Estadio Nacional 12 de Julho, immerse yourself in the vibrant sports atmosphere while engaging in various recreational activities. Enjoy invigorating workouts, take part in local sports events, and experience the communal spirit of São Tomé and Príncipe, all in a captivating setting.
Adventure
Amelia Lagoon offers an exhilarating hiking trail surrounded by stunning scenery. As you trek through lush landscapes, you'll experience the vibrant flora and fauna of São Tomé and Príncipe, making it a perfect spot for adventure enthusiasts seeking outdoor thrills and breathtaking views.
Nightlife
São Tomé's nightlife is vibrant and diverse. Enjoy the laid-back atmosphere at Praia dos Tamarindos, where beach bars serve refreshing cocktails. For live music and dancing, visit Casa da Música, a lively venue showcasing local artists and rhythms that will keep you entertained late into the night.
*Distances are measured in a straight line; actual driving distances may vary depending on the route.


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