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Tea Gardens offers a refreshing array of activities for those looking to maintain their fitness while enjoying the serene coastal environment.Outdoor pursuits are a highlight, with opportunities for invigorating walks and runs along the Myall River foreshore. The scenic path provides stunning water views and a gentle breeze, great for an early morning jog or a leisurely stroll. Kayaking and paddleboarding on the calm waters of the Myall River are also popular, offering a fantastic upper body and core workout while immersing you in the natural beauty of the area.For those who enjoy cycling, the local area provides pleasant routes, including the cycleway that connects Tea Gardens to Hawks Nest. This flat, well-maintained path is ideal for a leisurely ride, allowing you to explore the coastal scenery at your own pace.Indoor fitness options are available too, with local gyms providing a range of equipment for strength training and cardiovascular workouts. These facilities often offer day passes, making it convenient to pop in for a session.

Tea Gardens offers a delightful array of healthy food options, particularly concentrated in areas that blend culinary excellence with convenient access. The main foreshore area, stretching along Marine Drive, is a prime location for those seeking fresh and wholesome meals. Here, you'll find charming cafés and eateries that often feature locally sourced produce, offering everything from vibrant salads and açai bowls to freshly caught seafood prepared healthily. Many establishments cater to dietary preferences, making it easy to find gluten-free, vegetarian, and vegan choices.Moving slightly inland, the area around Myall Street also presents a good selection of dining spots. This neighbourhood provides a more relaxed atmosphere while still being within easy reach of the waterfront. You'll discover smaller, independent establishments known for their artisanal breads, organic coffee, and inventive menus that prioritise fresh ingredients and balanced nutrition. These spots are superb for a leisurely breakfast or a light, healthy lunch.For a more comprehensive shopping experience to prepare your own healthy meals, the local grocery stores in the heart of Tea Gardens are well-stocked with fresh produce, lean proteins, and organic options.