Southern Cook Islands Travel Guide

Tourist Guide

The most picture perfect beach I had ever seen was on Aitutaki in the Cook Islands. We rode our old rented bicycles down a narrow sand road, and there was nobody around so we got the beach to ourselves!
If you ask me what is my dream accommodation, it is something like this: A wooden bungalow directly on a white beach with a view to a turquoise sea lagoon. I spent a couple of unforgettable nights here, and I'm hoping to be back someday!
Aitutaki is one of the most perfect places I've ever seen. Inside the surrounding coral reefs there is a picture perfect turquoise lagoon with sand dunes rising above the water level. This is the first view of the atoll when arriving by air. Aitutaki is the second most visited island of the Cook Islands and the flight from the capital island of Rarotonga takes only 45 minutes.
If you're looking for a perfect beach in Rarotonga, head to Muri Beach to the East coast. There are a couple of sand motus in the lagoon, which you can swim or kayak to when the conditions are alright.
Little polynesian beach

Where to stay in Southern Cook Islands

After husking and grilling coconuts following amazing recipes I promised I won't disclose, we wanted some rest by the lagoon to enjoy the surroundings and incredible locals

Muri

While visiting Muri, you might make a stop by sights like Muri Night Markets and Muri Lagoon.

Muri
If you're looking for a perfect beach in Rarotonga, head to Muri Beach to the East coast. There are a couple of sand motus in the lagoon, which you can swim or kayak to when the conditions are alright.

Takitumu District

While visiting Takitumu District, you might make a stop by sights like Muri Beach and Muri Night Markets.

Takitumu District
Arorangi featuring kayaking or canoeing and general coastal views

Arorangi

4.5/5(4 area reviews)

Arorangi is beloved for its stunning beaches. Take some time to explore sights in the area like Aroa Beach and Black Rock.

Arorangi
Titikaveka featuring tranquil scenes

Tapere of Titikaveka

5/5(4 area reviews)

Tapere of Titikaveka is known for its beaches, and you can plan a trip to Tikioki Marine Sanctuary and Muri Beach while you're in town.

Tapere of Titikaveka
#LifeAtExpedia

Takuvaine Tapere

While visiting Takuvaine Tapere, you might make a stop by sights like Cook Islands Library and Museum and Arai-Te-Tonga.

Takuvaine Tapere
Oasis inside forest te rua manga trek

Tapere of Vaimaanga

Travellers like the museums in Tapere of Vaimaanga, and Wigmore's Waterfall is a top attraction you might want to visit.

Tapere of Vaimaanga
The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua Rarotonga
The price is £120 per night from 27 Mar to 28 Mar
£120
27 Mar - 28 Mar
includes taxes & fees
Stay at this beach resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8.4/10 Very Good! (1,001 reviews)
This is a bit outdated but it’s a great place for a quick overnight if continuing on to the islands. I say the value and the staff are superb! They are very accommodating so don’t let the continual upkeep stray you far! Plus they are adding more to the property so it’s growing!

Reviewed on 16 Mar 2026

The Edgewater Resort & Spa
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi Rarotonga
The price is £145 per night from 22 Mar to 23 Mar
£145
22 Mar - 23 Mar
includes taxes & fees
Stay at this beach hotel in Rarotonga. Enjoy free parking, 2 restaurants and a private beach. Our guests praise the helpful staff and the family amenities in ...
8/10 Very Good! (527 reviews)
The staff were very kind and accomodating to the children in our group.they took the time to learn their names etc. What is offered at this resort is awesome for families who are looking for a relaxing holiday as well as activvities to keep them busy all in the one place.

Reviewed on 19 Mar 2026

The Rarotongan Beach Resort & Lagoonarium
Club Raro Resort – Adults Only

Club Raro Resort – Adults Only

3 out of 5
Ara Tapu Rarotonga
The price is £104 per night from 3 Apr to 4 Apr
£104
3 Apr - 4 Apr
includes taxes & fees
Stay at this beach resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8.2/10 Very Good! (1,002 reviews)
Very clean room. Lovely view of the ocean. Great friendly and helpful staff. Wouldd definitely recommend to my family and friends.

Reviewed on 21 Mar 2026

Club Raro Resort – Adults Only
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road Rarotonga
Stay at this business-friendly aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the helpful staff in their ...
9.6/10 Exceptional! (98 reviews)
Room was great. Staff was amazing and Joe was kind allowing us to have breakfast earlier thank opening time on our first morning.

Reviewed on 18 Nov 2025

Kia Orana Villas and Spa
Ocean Escape Resort&Spa

Ocean Escape Resort&Spa

4 out of 5
1 Ara Tapu, Turangi Village Rarotonga Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Popular attractions Muri Beach and Avana Harbour are located ...
10/10 Exceptional! (42 reviews)
Ocean view. Had the place to ourselves as its low season the staff were so good and the resort was stunning!

Reviewed on 6 Mar 2026

Ocean Escape Resort&Spa
The Cooks Oasis

The Cooks Oasis

3 out of 5
Main Road Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and an airport shuttle (surcharge). Popular attractions Black Rock and Rarotonga Golf ...
9.2/10 Wonderful! (103 reviews)
We thoroughly enjoyed our stay at the Cooks Oasis! Although the resort is a bit difficult to find, due to signage at the street having been removed, we loved the location. We checked in on a Sunday which meant the staff was not working. No problem, they got the room ready and left us a note on their ...

Reviewed on 13 Mar 2026

The Cooks Oasis
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Popular places to visit

Cities near Southern Cook Islands