I stayed at this hotel for several weeks. The staff are very helpful and I do not speak much Chinese, but able to sort it out, couple staff pretty good English. Well kept and managed hotel, the maids seemed to be around a lot. I stayed in most all of the different types of rooms, they are all great with refrigerator in all of them. The top rooms were with living room, sofa, table, little kitchen, bedroom, bathroom, and a washer/dryer (that was handy but there is also a laundry room on 5th floor) a fantastic room at a decent price. The smallest room is just that but it is okay for one person. Price wise this place is hard to beat for what you get and I recommend you use an online booking because you will get a better price than at the front desk.
The 5th floor has a nice weight room and tread mills, a sauna, Jacuzzi, and a big pool, I mean BIG pool with cushion lounge chairs, all indoors. It is really really nice.
Breakfast is really good buffet on top floor, 43, even English folks can enjoy this one in addition to the Chinese foods, and definitely worth the couple bucks extra when you book the room. Fried eggs, sausage, bacon, toast, croissants, pastry, cut up fruit, fruit juice, yogurt, and coffee makers - just chose, push the button, then grinds the beans and you have coffee. So the coffee is strong but there is cream milk just add a lot of that, really good. Very clean, well kept, staff helpful.