Rent a paddleboard and head out onto the water to enjoy the tranquil beauty of West Bay. Paddleboarding is a full-body workout that improves your core strength, cardio fitness, balance, and flexibility with virtually no impact.

Even though paddleboarding is a total-body workout, people of all ages and fitness levels can try the sport. Many SUP boarders use it for a cross-training workout. It improves your core strength and balance, especially when incorporating yoga on the board.

Paddle TC offers many SUP lessons including SUP yoga lessons, as well as group and individual technique lessons for boarders of all levels. The yoga classes located at Clinch Park on West Bay are typically scheduled for early mornings or evenings when the bay is calmer.

Dress for the water, not the weather. Take into consideration the water temperature rather than the air temperature. Layers of quick-dry clothing are ideal, and hats, sunglasses, and sun cream are highly recommended. For footwear, wear sturdy, strap-on sandals or water shoes. Dry bags for your valuables (wallet, keys, phone, etc.) are available for rent or purchase at the rental booth.