Calm your spirit with the ancient practices of samurai training and tea! Both martial discipline and matcha became important parts of samurai culture. In Nagano, around the historic streets leading to Zenkoji Temple, you can step into that world: train with a samurai sensei in his traditional dojo, then share a bowl of matcha prepared in the simple, home-style manner samurai would have enjoyed after rigorous practice. During this experience, learn the basics of samurai training with a local instructor. You will change into appropriate period clothing, learn how to handle a sword safely, and practice fundamental movements, posture, and etiquette that reflect samurai discipline. The focus is on body control, concentration, and respect for the teacher and the training space rather than combat. After the physical training, your sensei prepares matcha. This transition from active practice to quiet reflection mirrors how samurai would have used tea: not as elaborate ceremony, but as a practical way to calm the mind and body after exertion. The contrast between the two activities reveals the balance samurai sought between outward discipline and inner composure.