Begin with a warm-up and stretching session to prepare your body and mind with mindful movement and breathing. Then, learn authentic Muay Thai techniques, including punches, kicks, elbows, and knees. Whether you're a beginner or an experienced practitioner, this session is tailored to suit all levels.

After the training, enjoy a cool-down and breathwork session with gentle stretches and focused breathing to activate the parasympathetic system. Finally, step into an invigorating ice bath under guided breathing and mindfulness to accelerate muscle recovery, boost circulation, and strengthen mental resilience.

This experience is ideal for active travellers, wellness enthusiasts, or anyone seeking a balanced blend of strength, mindfulness, and recovery.