Qigong is the art of energy cultivation. Let's practice the Eight Cycles together, a gentle movement sequence suggested by Qigong Master Robert Peng, followed by a meditation. While you connect with and absorb the intensity, purity, and high frequency of Sardinia's energy near the Well of Santa Cristina, a sacred place since the dawn of time, you’ll elevate your own vibration. In the second part of the session, you'll learn two breathing techniques: Xi-breathing to introduce meditation and Ocean Whispers to float in the endless sea of Qi. Meditation cushions, yoga mats, blankets, and water are provided. No previous experience in Qigong or meditation is needed. Difficulty level: easy Wear comfy clothing. The Park of Santa Cristina entry fee, 7 EUR, is extra and must be paid upon arrival at the ticket office.