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Icebathing and Sauna in Stockholm nature

By Alexandra
10 out of 10
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Overview

Prepare for a thrilling experience of one of the most genuine Swedish traditions Sauna and Ice-bathing.

Just 20 minutes outside the city of Stockholm, in the forest, is a small lake and a local hot wooden Sauna.
In the winter the lake is covered by ice and its been a long tradition to enjoy the health benefits of the contrast of the hot and cold that makes you feel alive and energised.

For those who are well familiar with ice-bathing know how this will leave you with a feeling of deep relaxation and refreshment.
And if you dare the challenge to get in the ice-cold lake that will be a high achievement with its own rewards.

Here we also have our most popular nature reserve where you will find a recreation centre for outdoor activities with a history that dates back to the late 1800th century.
The local restaurant and cafe celebrates its 81st year of hosting guests by a warm fireplace and cosy atmosphere with a feel good after ski vibe.

Activity location

  • Nackareservatet
    • 128 47, Nacka, Stockholms län, Sweden

Meeting/Redemption Point

  • Ryssgården
    • Ryssgården
    • Stockholm, Stockholms län, Sweden

Check availability

Sorry this activity isn't available on Fri, 4 Jul
Please choose a different date

What's included, what's not

  • What's includedWhat's includedTowels
  • What's includedWhat's includedEntrance fee to the Sauna
  • What's includedWhat's includedCoffee and/or Tea
  • What's includedWhat's includedPadlocks
  • What's excludedWhat's excludedLunch is optional and not included
  • What's excludedWhat's excludedTicket for local transport is not included
  • What's excludedWhat's excludedSwimwear, flipflops are not included

Know before you book

  • Not recommended for travellers with spinal injuries
  • Not recommended for pregnant travellers
  • Not recommended for travellers with poor cardiovascular health
  • Suitable for all physical fitness levels
  • In accordance with UK consumer law, activities services are not subject to the right of withdrawal. Supplier cancellation policy will apply.
  • This activity is provided by a private individual (a party not acting within their trade, business or profession).

Activity itinerary

Welcome to experience the cold Swedish winter with traditional local Swedish Sauna and Ice-bathing in a forest lake. We will meet in the city centre by Slussen and together get on the local transport that will take us to our destination in about 20 minutes. Here after a short 15 minutes walk through the forest we find our wooden Sauna and a forest lake that is usually covered with ice from November-April. •I will explain all the details and procedures that comes with the custom of Swedish Sauna and ice-bathing •You will receive towels and padlocks for the lockers •The only thing you need to bring is swimwear, (slippers) and a water bottle •The Sauna is separate for women and men. On Mondays and Wednesdays it's mixed so that women can visit the gentlemen's section . •We will alternative the Sauna with swimming in the lake (optional but highly recommended) After our swimming we end the experience with a Swedish Fika (tea or coffee and pastry) in the small cafe by the lake. For any questions don´t hesitate to drop me a message. Welcome to join me!

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIESNackareservatet
    • 128 47, Nacka, Stockholms län, Sweden

Meeting/Redemption Point

  • PEOPLEPEOPLERyssgården
    • Ryssgården
    • Stockholm, Stockholms län, Sweden

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