Our local guide will lead you through Parma’s historic centre, exploring its charming old areas, narrow alleys, and artisanal shops. Along the way, you’ll gain an introduction to the city’s history, art, cuisine, and cultural traditions…of course, you’ll do all of this while eating and sampling the local flavours!

The experience begins with coffee and local pastries, enjoyed either as a late‑morning treat or in the afternoon as a digestive after lunch, in true Italian style. You’ll then move on to savoury specialities, including three different ages of Parmigiano Reggiano, a selection of local cured meats such as Prosciutto di Parma, and fresh house‑made bread. A vegetarian option is available in place of the cold cuts.

As you walk from place to place, your guide will share stories about Parma’s food heritage, its influence on Italian culinary culture, and tips on what to see and do during your stay. You’ll also learn how to navigate the city, choosing authentic spots and avoiding the typical “tourist traps”.

Here at Slow Travel, we care about your experience and we want to give you the knowledge and tools to learn to live and visit a city like a local, while valuing the quality of the products and the storey of the people that produce them.

Come hungry, thirsty, and curious. Get ready to explore the flavours of Parma and Emilia‑Romagna while discovering the beauty of a truly authentic, historic Italian city. Enjoy the local food and a selection of drinks including water, local wine, and coffee, all served in warm and welcoming settings.

This tour is perfect for food lovers, families, and groups of friends seeking an authentic Italian culinary experience. It offers a memorable opportunity to explore the heritage of Parma Ham and savour the rich, distinctive flavours that make this region beloved around the world.