Angampora is an ancient martial art form practised in Sri Lanka for millennia. According to folklore, the history of this martial arts stretches back to almost 30,000 years. Ancient scripts mention that it was born from the efforts of nine hermits; and the most famous expert of this art is believed to be Rana Ravana, a mythical warrior said to have lived 5,000 years ago. Either way, it indeed fact that it was used in wars for almost two millennia as confirmed by historic evidence presented in carvings from various ancient temples such as the Embekke Devalaya, The temple of the Tooth, etc; and many historic scripts. The combat techniques of Angampora include grappling, striking, and most especially pressure point attacks that can cause pain or even permanent paralysis. It incorporates hand-to-hand fighting with various weaponry; such as knives, swords, staves, maces, and more. There are also self-defense techniques, sport, exercise and meditation techniques that can be learned.