Meditation, Qigong, and Tai Chi are all ancient Chinese exercises and healing techniques that involve mindfulness, controlled breathing, and movement exercises. Each posture flows into the next without pause, ensuring that your body is in constant motion. At the centre, you will focus on training and mindfulness during the week, and you can leave during the weekend you to relax, regenerate, and explore the local attractions, culture, and nature. Your stay at the centre will allow you to truly share the culture of Tai chi, as well as give you more time to explore the theory with other students and get into more in-depth discussions with masters on all aspects of Tai chi and life. What will you learn? Qigong and Tai Chi history introduction Body stretching techniques Eight Brocade Qigong 10 easy Tai Chi forms Levels and requirements This programme is for Beginners No prior experience needed