BodyPump is a popular group lesson. With the help of a barbell and dumbbells, numerous exercises are done to music to improve muscle strength and endurance. A BodyPump lesson lasts 60 minutes and is divided by muscle group. Separate exercises are planned for each muscle group that last approximately five minutes with adapted music to determine the tempo. The standard parts of a BodyPump are the warm up, squats, chest, back, triceps, biceps, lunges, shoulders, abs and ultimately a cooling down. This is perfect for you!